Monday, 31 October 2016

Performing potentially dangerous gym exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.


Sit-up


Traditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals.


They are performed by first anchoring the feet on an abdominal board which prevents you from sliding back then raising your shoulders up towards your feet, tensing your abs at the top of the movement. Slowly lowering your shoulders back down and then completing the movement again.


The dangers of performing this movement are the shearing forces on the vertebrae and spinal discs when you have a flexed and rounded spine. In this position, the pressure is mostly placed on a very small area of the disc area, which can cause small ruptures. The safest and most productive way to train the abs is to use the brace and hollow technique. This is a basic isometric exercise that helps strengthen the abs and the muscular girdle around your waist.


Pec Deck


The pec deck is an exercise that trains the chest (pectorals) and shoulder (front deltoid) muscles.


This exercise is performed by sitting at the machine with your back flat against the back pad. Placing your forearms on the padded levers and position your upper arms parallel to the ground. Pushing the levers slowly together and squeezing your chest muscles at the end of the movement. Return slowly to the starting position.


This exercise is potentially dangerous because it places the shoulder into one of its least stable positions, the dislocation position. Because of the extreme position when performing this exercise at the starting position it can also cause tearing of the ligaments and injury to the rotar cuff tendons.


More effective and less dangerous is the bench press, keeping the arms at shoulder width and exercising in the strongest range of motion (partial reps) and the parallel bar dip with the elbows out.


Behind the neck Press


This exercise trains the neck (traps) and shoulder (deltoid) muscles and is performed by placing a loaded barbell onto your upper back just above the trap muscle.


This exercise is done by standing with your feet about shoulder width apart. Placing your hands on the bar about three inches wider than the width of your shoulders. Pushing the bar overhead to arm's length, holding and then slowly lowering back down to your shoulders. This exercise can also be done seated. Try performing it in a smith machine or power rack for added safety.


This is an exercise that places the shoulder joint into the dislocation position and the range of motion puts unnecessary stress on the rotator cuff tendons of the shoulders.


Many trainees may experience injuries from this behind-the-neck movement. As with before stick with dips and bench presses for your shoulder work.


Dead lift


The dead lift is a compound movement that works the hips, lower back and also exercises the hamstrings and glutes (buttocks).


You can perform the dead lift by approaching a loaded barbell and taking a stance about as wide as your shoulders. Grip the bar so that the arms are slightly on the outside of your thighs. Your feet should be pointing straight forward with the shins about two to three inches from the bar.


Heave the load upward using the hips and lower back keeping the back straight and the bar as close to the shins as possible. At the top of the movement hold for a few seconds and then lower the bar to the starting position.


The exercise has a knock-on growth effect on the whole body when worked hard. The problem with the lift is that if the spine becomes rounded during the lift it then becomes dangerous. Because of the forces working on the vertebrae and the spine injuries may occur.


A lot of these problems can be solved by keeping the back as straight as possible during the lift and keeping the bar held close to the body during the lift as the forces are then not that excessive.


Leg extensions


Leg extensions are arguably one of the most popular leg exercises for strengthening the quadriceps (thigh) muscle.


These are done by using a leg extension machine and sitting in the seat with your feet hooked under the padded lever. Raise the weight with your legs until they are pointing straight out in front of you. Hold briefly, and then slowly lower the weight back to the starting position.


Leg extensions are a potentially dangerous exercise because when only the shin is in motion, the exercise draws the patella back onto the femur increasing joint compression forces, which can damage the connective tissue and the ligaments supporting the knee joint. It can also cause anterior knee pain so people with existing knee problems may aggravate them by doing this exercise.


For greater safety and equal effectiveness, try doing the Squat, Leg Press, and Lunge for safer and more functional use.


Australian designer shoes

What it means to be “designer”.


The term “designer” is often used loosely in the fashion industry, and certainly so by a number of factories mass producing shoes that copy the fashion leaders.


We do it differently. How you’d expect a true designer shoe to be created for you. At Vein, each new design is sketched, first as a conceptual, and then worked and re-worked into final drawings with graphite on paper, by head Vein designer, Christopher McCallum. Then, a prototype shoe is meticulously crafted by hand.


The new design is then put into production, brought to life for our discerning clientele using the finest leathers, hand selected for their uniqueness and quality, from renowned international and Australian tanneries.


When you inspect our famous Vein shoes, you’ll quickly see they embody qualities others only aspire to. Designs and quality inspired by the great clothing fashion houses, by timeless architecture and the personalities, stunning locations and exciting lifestyles we experience around the world.


As you can probably tell, we live, fantasize, dream and breathe male footwear. This burning passion has made Vein the premier Australian male designer footwear label. In 2005 Vein was the only male footwear label to be invited to exhibit in Mercedes Australian Fashion Week. Trail blazing clothing labels like “NYOU”, “Leopold”, “Tom, Dick & Harry”, “Red Cordial” and Australian Fashion Design Awards Winner “Always Habit”, choose to complement their labels with Vein on the runway. In 2006 at the L’Oreal Melbourne Fashion Festival Vein was the catwalk shoe of choice for Kenzo, Morrisey and Leopold.


Vein stands for excellence. You’ll feel it, look it, live it too … every time you slip on Vein shoes.


Vein shoes. Love more. Stress less. Express your creativity. And above all, envy no one.


Essentials for starting a hospitality career

Essentials For Starting A Hospitality Career


Hospitality career is one of the most in demand area of profession nowadays. With the uprising number of recreation and accommodation facilities along with the heightening number of cruise ships setting on sail, the bigger the need for hospitality professionals and workers. This is why the field itself is becoming quite popular too.


If you think you have what it takes to start this kind of career, then here are the essential things that you need to know in starting out one.


Keeping Your Feet On The Ground


Realistically speaking, if you want to start in this profession, you should understand that it is not an easy living. Although it does pay pretty well, you should be ready to work long hours throughout the clock. You should also be ready to sacrifice your weekends and holidays. Those are the busiest days, which is why you would be most likely be working.


Additionally, even though a lot of people are pleasant and polite, you should still be ready to accommodate rude guests with a smile on your face. You should have an iron will in able to face this career. Definitely, selflessness is a prerequisite as you see other people have the time of their lives while you work your way just to please them.


The Perks


However, it is undeniable that this line of job has a lot of perks and benefits. Of course there’s the popular potential for acquiring good tips. Also, there is a high chance of achieving a high-ranking position, compared to other careers that seem like eternity before you get promoted. Last but not the least, this industry is recession-free, meaning it is always lucrative and not seasonal. If ever you get hold of these perks from this career, then you can be complacent that you’ll have a pretty good future ahead of you.


Are You A People Person?


One of the most important prerequisites would be being a people person. You should be able to enjoy being among people. It is your job to be friendly, energetic and adaptable at all times. Remember that this is a people-service-oriented job. This is why this trait is very important.


Other Handy And Not So Handy Traits


There are also other traits that would come handy such as: great team work skills, problem-solving skills, and being able to work in a customer-centered atmosphere. If ever you feel rewarded with your guests’ smiles and satisfaction, then there’s a high chance that you would excel in this field. On the contrary, if you’re the type that is reclusive, introverted, reserved, and love keeping things to yourself while you work in a cubicle with a stress-free job during typical office-hours, then you are a total misfit for this job.


Education


Since there are various paths to take in this line of work, there are also different ways for you to get educated and prepared for each path. However, enrolling for a full-time course is an option and isn’t always necessary.


It would be best that you first identify which area you are interested in. After that, you can enrol for a full time program that is affiliated to a particular industry. It’s important that you make a couple of considerations before you pick out a program. Considerations usually include: one, your eligibility and two, your available time.


Developing a financial plan for your retirement how an unsecured debt consolidation loan can help

Introduction


Planning for retirement is serious business. If you are in the process of developing a retirement plan, you have to take into consideration the debt that you have today. The debt you have today has a direct impact on your ability to plan for an investment in your retirement. In short, it is important for you to get your debt under control in advance of really sitting down and developing a meaningful retirement plan.


As part of pulling together a comprehensive plan and program for your golden years, you might want to consider obtaining an unsecured debt consolidation loan as a means of gaining a sense of control over your current debt. This very well may prove to be a vital step in creating a retirement plan that will serve you very well in the future. Through this article, you will be provided with some basic information about how an unsecured debt consolidation loan can assist you in your retirement planning.


What is an Unsecured Debt Consolidation Loan?


An unsecured debt consolidation loan is a loan that is designed to assist you in dealing with your existing debt. Through an unsecured debt consolidation loan you are able to pay off the balances on different credit accounts that you might have outstanding at this point in time.


Another element of the unsecured debt consolidation loan is that you do not need to have any collateral to obtain this type of loan. In other words, you do not have to have a lien placed upon your home (or auto) in order to obtain an unsecured debt consolidation loan.


How Will an Unsecured Debt Consolidation Loan Help in My Retirement Planning?


There are a number of reasons why an unsecured debt consolidation loan can be of assistance to you when it comes to developing your retirement plan. First of all, by obtaining an unsecured debt consolidation loan, you will be able to free up some of your money that can then be used in developing your own retirement plan.


If you’ve multiple accounts that you are having problems dealing with, you likely are paying higher interest rates as well as late fees and penalties. By obtaining an unsecured debt consolidation loan, you will be able to obtain financing through the unsecured debt consolidation loan at a lower rate of interest. In addition, you will be able to avoid paying late fees and penalties when you do obtain an unsecured debt consolidation loan.


As mentioned, because you will have money freed up through the unsecured debt consolidation loan process, you will be able to allocate more money to your retirement plan.


In addition, through an unsecured debt consolidation loan, you will be able to improve your credit score. By having an improved credit score, you will have more options available to you, including more options available to you when it comes to your retirement planning as well.


Fda regulations for safer online medication buying

There are many things that smart consumers concern themselves with whenever they order medicine online. While the Internet is a convenient place to seek out things like prescription medication without having to leave the comfort of one's home, there is another side to things. The Internet, unlike the real world, is not regulated by any authority and, by nature, can be almost impossible to effectively police. There are numerous ways that even the most effective monitoring authority can fail, not the least of which are questions of jurisdiction that arise due to the Internet's nature. Therefore, the Food and Drug Administration has given a few bits of helpful advice for anyone who plans to order medicine online.


The first bit of advice is that consumers should be wary of sites that sell drugs that are illegal offline. This can appear in a number of ways, such as when the medication in question is illegal in the US, but not in other countries. This can sometimes be the case for some antidepressants, anti-impotence drugs, and weight loss products. Other times, the medication in question could be considered illegal in most countries. In such a case, the website is likely an illegitimate one that consumers should avoid at all costs. The FDA advises that US customers not purchase any illegal or restricted medication off the Internet, citing that they're banned by the FDA because they might have harmful side effects or have not been put through thorough testing.


Other concerns pointed out by the FDA are those online pharmacies that allow users to order medicine online based on questionnaires. As any doctor or medical professional will tell you, filling in a questionnaire about your symptoms and your medical history is no substitute for an actual consultation with a flesh-and-blood doctor. Arguably, even over-the-phone and webcam-based consultations don't quite come close enough to providing enough information for a proper diagnosis. Besides the possible lack of details, there is also the very real risk of an incorrect diagnosis. The dangers of taking a drug, even one that doesn't require a prescription, based solely on the results of an online questionnaire (which can only accommodate a limited number of variables) can prove disastrous to someone's health. This can become even worse if the drugs do not have FDA approval, or are known to be dangerous when taken incorrectly.


Some FDA officials have also expressed alarm over the fact that some websites do not check for the prescriptions whenever orders are placed. A number of online pharmacies sell prescription-only drugs, but do not have a visible system for checking the validity of the order by asking for a copy of the prescription. This means that just about anyone with a credit card and an Internet connection can order any prescription-only medication without having to provide a prescription. This is, according to most authorities, the largest bypassing of any FDA regulation that has been found on the Internet, aside from selling illegal medications.


The online pharmacy industry does have some form of self-policing in place. The Verified Internet Pharmacy Practice Sites (VIPPS) program put into place by the National Association of Boards of Pharmacy (NABP) is an example of this. The standards of the program are rigid and very strict, designed to make it difficult for fraudulent sites to be certified as a compliant and trustworthy online pharmacy. The guidelines the program uses determine which sites gain approval, as well as which sites retain it.


Uk mortgage insurance can protect your home from repossession

UK mortgage insurance is also known as mortgage payment protection insurance (MPPI) and it can protect your home from repossession by providing you with the money to continue meeting your mortgage repayments if you should find yourself out of work after being unfortunate enough to have an accident, suffer from an illness or through such as redundancy.


If you were to come out of work then you would still have to continue paying your mortgage repayments otherwise you risk getting behind on the repayments and ultimately face having the roof over your head repossessed. While the majority of home owners believe that the State would step in and help, sometimes the money you are entitled to receive is very little and that is why UK mortgage insurance is such a valuable product.


Providing that UK mortgage insurance would be suitable for your circumstances then it would give you financial security and peace of mind.


The policy would begin to payout once you had been out of work continually for the defined amount of time and this can vary between providers. Some policies will begin to payout once you have been out of work for 31days while others it can be for up to 90 days. The majority of policies are backdated to the first day of you coming out of work so you don’t lose out. The income would then continue to be paid for up to 12 months and with some providers for up to 24 months which is usually more than enough time for you to get back on your feet again and back to work.


You do have to be aware that there are exclusions in all UK mortgage insurance policies and these can stop the cover from being suitable for your circumstances. Usual reasons include only being in part time work, being of retirement age, or are suffering from an illness at the time of taking out the policy.


These are just some of the most common to all UK mortgage insurance policies and it is essential that you read the exclusions and key features before buying. Get your quotes from a standalone provider for the cheapest premiums and the advice that you need to ensure the suitability of the UK mortgage insurance cover.


Sunday, 30 October 2016

Felted purse patterns 19

Do you know a person who is talented with a thread and needle? My sister-in-law is able to make anything with her sewing machine and knitting needles. When her son was in high school she volunteered to make many of the costumes for the community plays that were put on in conjunction with the high school. She sewed wonderful costumes for Beauty and the Beast as well as Aladdin. She is very creative in figuring out how to create the costumes without patterns. The school, especially the drama teacher is very appreciative of the time that she puts into the productions.


Last fall she started on a new project. She is making totes using felted purse patterns. When she completed the first one and took it to work she promptly had seven people place orders for them. She has found several different felted purse patterns and each one has turned out great. The surprising thing is that she did not knit prior to making her first purse. She watched a DVD on basic knitting. Included with the DVD were several different projects including felted purse patterns. She had seen felted purses, totes and backpacks at a craft fair and thought they were so neat that she wanted to make one. This kind of talent is so foreign to me. It takes me quite a while to master very basic stitches. I cannot see myself watching a thirty minute DVD and two days later producing a handbag that anyone would want to carry.


I can see why my sister-in-law wanted to learn how to make the bags. The patterns that can be created are wonderful and there are so many different varieties of yarns available today. Once she had mastered her knitting techniques she branched out into mittens that could be used as a liner for inside of leather choppers and also socks. The socks and mittens are especially nice for winter activities like snowshoeing or ice fishing. The process of felting makes the weave very tight so that no air can get in. When using wool thread that mitten and socks are very warm. Wool is a great material to use for socks and mittens because it keeps the skin warm even if it gets wet. Felting is done by wetting as item after it is finished and then drying it. The shrinking that occurs in this process tightens the weave of the knit creating a very dense fabric. She has used some great color combinations to make each purse unique. She was talking about making several for Christmas gifts, I hope that I will be on her list of who to give one to.


Download free iphone theme

The popularity of the Iphone means that you can download themes for it from many different sites-and also you can even download Iphone themes for other kinds of cellphones, and even websites if you are a wordpress user.


Your Iphone is one of the most advanced media devices the world has yet seen, with the ability to watch movies, listen to music, surf the web and of course make phone calls, it seems like Apple's research and design department put in some overtime on this one.


Even if you aren't an Apple or iPod fan, the Iphone is very hard not to like. Why wouldn't anyone want to have their entire music collection and full internet access on their cellphone? Sadly though, stocks of the Iphone are low due to the sheer popularity of it, so it means many of us will have to wait a while before we can own one. All is not lost though, as you are still able to download Iphone themes for your average Nokia and Motorola phones.


If you are lucky enough to obtain an Iphone, you can download something known as a “hack toolkit” which allows you to get into the firmware etc of the Iphone, and change it's theme around etc. You'll find that the themes are available at many different places around the net.


When you are looking for places to download themes from, the biggest problem is finding a site you can trust. While it can be dangerous to your computer and your Iphone, due to the nature of the files downloading a theme is generally much safer than downloading a new game or movie etc, especially if you are using a shady P2P site, as P2P sites are known for their lack of safety for users.


Having said that, it's very important to be careful and keep your antivirus updated, as shady hackers and users of torrent sites can use fake downloads as a way to make you download trojan software or other things that will open the backdoor of your computer system. This can cause endless problems, it can even ill your computer so it's really worth making sure your antivirus software can keep you safe.


If you are smart and use your common sense about what you download and where you download it from, downloading Iphone themes can safe and fun.


Alternative ways to get menstrual pain relief

For ages, people have sometimes held on to the “common wisdom” that women can take more pain than men. One of the foremost reasons for this statement is the phenomenon of childbirth. While science is still trying to figure out which gender really can handle more pain than the other, it is known that women's bodies put the average female through more pain than than male bodies do. The fact that this pain occurs regularly is yet another annoying little detail. Menstrual pain relief, like most forms of pain, can be treated by medication, however.


Menstrual pain relief is ultimately caused by the existence of menstrual cramps, which can usually play the part of unwanted accompaniment to a woman's menstrual cycle. The areas that feel this pain tend to be the lower abdomen or lower back, though the thighs can also feel the effects. There are also other effects that may accompany the pain, such as headaches, dizziness, constipation, and nausea. While not all women feel pain related to their menstrual cycle, and thus not need menstrual pain relief, it is considered a part of how the body works. Therefore, most women are liable to feel the effects of it at one point or another.


Among the more common ways of achieving menstrual pain relief is the application of heat. Things such as hot compresses and the like have often been applied to the pain-afflicted areas to help reduce the effects. While this does not work at all times, a sufficient amount of heat can often be just as helpful as pain killer medication. Some doctors do not advise using just heat alone to counter the problem, but are not likely to object to using it as some sort of supplemental form of relief. Some women also combine pain with various positions that relieve pressure on the lower back, such as lying on the side or with legs lifted. Other women also use sex to help relieve the pain, though this does not work very often.


Non-steroidal anti-inflammatory drugs (NSAIDs) can also be used for menstrual pain relief in the event that non-pharmaceutical methods fail or prove to be inadequate. Most of these medications are available over-the-counter, so it is usually easy to acquire them. It is recommended that women take the medication on the day the pain begins, though taking them a day before it starts can also be done. If you are unsure of how to go about using these medications, or you are unsure how to use them in relation to your situation, then it is best that you consult a medical professional about the matter.


Hormones can also be used to relieve the pain, particularly those that can be found in birth control medication. These pills release synthetic hormones, such as estrogen and oestrogen, into the body. These have been known to help reduce menstrual cramps and relieve pain. However, it is recommended that any woman who is considering this option should at least try the other methods first. In the event that the others fail, consult your doctor to find out any possible side effects or complications that might arise, as well as how to prevent them.


Want to free pc download game

:
Want to enjoy free pc game? There are number of online website which provides you unlimited and free download of latest games. Whether you're looking for PC drivers, freeware, shareware, patches, PC game downloads, or the latest updates to various software packages, you're sure to find it at one of these free PC download Web sites. Unless otherwise noted, All downloads offered are for free as always. So start downloading software.

Now you can find 101 free games for your PC Pull your head out of the bargain bin for a minute and admit something to yourself. Just look at how much games cost these days. No one afford to buy evrday a new pc game as its cost a lot and its wont be possible for us to enjoy latest games. As gaming is becoming a more expensive proposition all the time.

You can easily download these games and enjoy your playing where more than a dozen games you can play for free. All these pc games have been released as free downloads by their respective publisher, developer, or creator. An online site gives you complete list of games there's not a demo, an expansion pack, or a browser-based Flash game among them.
Find out good game site from all of these sites, while reputable and well-known, will not be able to prevent unscrupulous software from finding its way into your computer if you choose to download it. Make sure you have security and virus protection before downloading anything, and double-check the file download instructions to make sure that the file you are downloading will be compatible with your system.

Anna Josephs is a freelance journalist having experience of many years writing articles and news releases on various topics such as pet health, automobile and social issues. She also has great interest in poetry and paintings, hence she likes to write on these subjects as well. Currently writing for this website Free PC Download Game. For more details please contact at annajosephs@gmail. com

Mexico vacations a lovers paradise

Mexico Vacations: A Lovers Paradise


Mexico vacations are available for individuals of all ages. While many enjoy taking their family on a Mexico vacation, there are others who choose to vacation in Mexico alone with their spouse. With all of the romantic destinations in the world, you may be wondering why you should vacation in Mexico.


Romantic getaways in Mexico are popular for an unlimited number of different reasons. Perhaps, the climate is what draws in most couples. Almost all year long, the climate in Mexico is tropical, warm, and inviting. Many couples schedule a Mexico vacation to escape their cold weather. In addition to escaping cold weather, there is just something about a tropic environment that generates romance.


Aside from the weather, many of the vacation destinations found in Mexico are geared for couples that are looking for a romantic getaway. There are a number of popular vacation destinations in Mexico, the most popular being Mexico’s beaches. If you are interested in scheduling a romantic getaway at a Mexico beach, you have a number of different options to choose from.


When vacationing at a beach in the United States, many couples visit the beach and then return to their hotel room. Similar accommodations are available in Mexico; however, the area is most famous for its beautiful beach resorts. If you are looking to have direct access to the beach and everything it has to offer, you may want to consider booking a stay at a Mexico beach resort.


In addition to having onsite accommodations, many Mexico beach resorts are known for their romantic environments and atmospheres. By directly contacting a beach resort or by researching one online, you can easily determine whether the resort caters specifically to couples. When looking for a romantic beach resort, you may want to consider the onsite activities for children. If children are allowed to stay onsite, many romantic hotels refrain from offering onsite activities; this may help to keep the setting more mature.


The Mexico destination you select to vacation at is important when planning a romantic getaway. In addition to destinations, you will want to consider the activities that you can participate in. Mexico has an unlimited number of vacation activities that can be found all around the country. The best way to bring romance to your vacation is to determine which of the vacation activities brings you pleasure.


Just a few of the many things that you can do while vacationing in Mexico include boating, swimming, snorkeling, scuba diving, and horseback riding. Many couples find beachside horseback riding to be relaxing and romantic, all at the same time. While snorkeling or scuba diving, you may be amazed with what you see and learn. For many, this excitement helps to generate romance.


When booking your romantic Mexico getaway, you may find that the cost of vacationing in Mexico can be expensive. If you are planning a romantic vacation, while on a budget, you can still visit many of the above mentioned destinations and participate in many of the above mentioned activities.


To obtain low-cost reservations in Mexico, you are encouraged to search for vacation packages or all-inclusive packages. Traditional vacation packages often combine hotel and travel accommodations. In addition to including hotel and travel accommodations, all-inclusive vacation packages are likely to include your cost of foods, drinks, and possibly your entertainment. You can easily search for these Mexico vacation packages by directly contacting a vacation resort or by visiting the resort’s online website.


While it is nice to plan your own romantic Mexico vacation, you may want to consider acquiring the services of a travel agent. Travel agents often operate locally or online. In addition to offering you suggestions on romantic vacation destinations, your travel agent will likely save you money. A large number of travel agents are given special deals and discounts on many vacation destinations, including Mexico. Many of these deals are not available to the general public.


Whether you choose to enjoy a romantic getaway at a Mexico beach or you choose another location, you are sure to enjoy your trip. With all that it has to offer, Mexico can easily be considered a lovers paradise.


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Domestic violence 03

Although many people fail to see the warning signs, the issue of domestic violence is a major one in our country and all across the world. Countless women are battered and killed by their husbands and boyfriends on a daily basis. And I do mean literally ever day! Now, you may stop to ask yourself how this could be. It's simply really; no one is helping these women in their desperate time of need. While it sounds utterly awful when you say it out loud, it's true nonetheless. The same goes for numerous children. The key to assist in preventing and dealing with domestic violence is often keeping an eye out for the warning signs. Stop for a moment and think about the women and children you know. Is it possible they are being abused in any way?


When it comes to issues such as domestic violence, child abuse and spousal abuse, far too many individuals purposely choose to turn the other cheek. This actually assists the abusers and feeds the problem, hence making the situation worse. If there's one thing everyone should know in regards to domestic violence, it's that most abusers will redundantly tell the women and/or children being abused that they deserve it. The victims are taught not to tell. This is why so many kids and women alike suffer with domestic violence issues, but never have the courage to seek out help. But, as a friend or acquaintance it is your job also to sense such things and see what's right in front of your face. The reality is that most abuse it tough to hide, and if you know someone who is being abused, then you should get them help whether they request you to or not. This goes double for children, who have very little power to protect themselves in the first place. It's your duty as a human being to speak out and get them the help they deserve.


Naturally domestic violence and any sort of home abuse is tough to swallow. There are some things people can do to get a better grasp on domestic violence and how to deal with certain violent situations. A great place to begin is with Gavin De Becker's book entitled "Protecting the Gift." This will fill you in on how violent people function and think, and what the best ways to deal with domestic violence are. Get involved with violence prevention today.


Saturday, 29 October 2016

Walks

Let's Go For A Walk!


Why should dogs have all the fun? Many indoor cats would love to go outside and


enjoy the sun but it is often far too dangerous to let them simply wander about as they


please. Busy roads, large dogs and careless people are hazards many of us don't want our


cats exposed to. So why not teach him to walk on a leash?


But cats don't walk on leashes! That's the sentiment many people have when the


idea is first introduced. It's true that some cats will absolutely have nothing to do with the


whole business. They apparently think it is entirely beneath them to be seen out of doors


on a leash. What would the neighbors think! Fortunately, there are other cats willing to


entertain the idea and some who actually come to like their walks. There really isn't any


way of knowing which way your cat will turn out unless you try. Let's get started.


The first thing you will need is a properly fitting harness and a light weight leash.


It doesn't need to be fancy, just sturdy and well made. Trying to teach your cat with only


a collar is not a good idea. Pressure around their necks seems to make some cats freeze.


You want to teach him to move forward, not lock in place. The second thing you will


need is a bag of treats. Preferably something he really likes but doesn't often get. The


third thing you will need is lots and lots of patience.


Begin training inside your home. Do not take him outside until he is walking


freely and comfortably along with you on his leash. Place the harness on your cat and let


him get accustomed to it. If your cat is particularly timid, you might want to leave the


harness where he can investigate it and get used to seeing it first before you put it on him.


Leave the harness on him for ten to fifteen minutes a day for the first few days. After that


the period can be raised to fifteen to twenty minutes. Give him one or two treats during


the time he is wearing the harness so that he associates it with good things. When he is


fully comfortable with the harness, add the leash in the same manner, allowing him to


drag it around for a slowly increasing period over several days. Don't forget the treats.


By now, your cat is comfortable wearing both harness and leash. Pick up the end


of the leash and just hold it. Don't try to lead him anywhere. Follow him around if he


moves. Do this exercise for a few minutes a day until he is comfortable with it. Now


comes the big step, teaching him to follow where you lead. Place your cat to your left


side, your leash should be in your left hand. Let your arm hang relaxed at your side. Take


a treat in your right hand. Turn toward your cat and show him the treat. Now take a


couple of step forward, continuing to show the treat. If he follows you, take a couple of


more steps. If he follows to your new position, give him his treat and praise. If he is


reluctant to move forward, place the treat closer to him. Praise him if he takes a step


forward and give him the treat. If he doesn't want to move forward no matter what you


do, don't drag him. Pick him up and take him somewhere else to take his harness off. Do


not give him a treat since he didn't do as you asked. Here is where patience comes in.


Keep repeating the lesson every day, asking him to move farther each time.


When your cat is walking freely on leash with you all over the house, take him


into your back yard and walk him around in it. If he freezes and refuses to move, don't


panic. Reassure him he is safe and take him back inside. Try again tomorrow. If he tries


to take off on his own you can easily check him with your leash. Once he is comfortable


in the yard you can start taking him farther. Before long you will be able to take nice


walks wherever you choose.


Is this depression or am i just sad

Do you know the difference between being depressed or just being sad?


Most people don’t. However, this matters because perhaps the best way to avoid health complications arising from depression is to deal with it in its early stages.


It is normal to feel sad from time to time. Sadness is a natural reaction to something upsetting which has happened. Depression on the other hand is more extreme. It is more of an emotional or mental illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.


One huge difference between sadness and depression is that a person experiencing feelings which they find disconcerting can reasonably tell you what it is that is causing their unhappiness, however a person suffering from depression may not necessarily be able to do so.


When one is sad, we tend to know that things will get better over time; on the other hand, a person going through depression may not see an end to his or her problem and may consequently think things are or will get worse.


This may lead to a depression that could last for a long length of time. With the negative feelings being so intense and overpowering, depression is oft times something one just can’t snap out of, at least not without assistance or taking exact measures to match or overwhelm its hold on a person.


Though it is safe to say anyone going through depression experiences sadness, but not every sad person is necessarily depressed, both emotional hindrances might need to be addressed and catered to the same or very similar ways.


However, since depression is usually more burdensome than just a state of sadness, one needs to be able to distinguish between the two to determine the amount of effort that may need to be done to correct either state of these negative emotions.


In order to be able to attack depression-advisably in its earlier stages-below are its symptoms in no specific order.


1. Irritability and mood swings.


2. Hopelessness and extreme pessimism (a negative outlook on life)


3. Loss of energy, extreme fatigue and tiredness.


4. Loss of interest in hobbies, having a good appearance and even associates and loved ones.


5. Extreme feelings of helplessness and no self worth.


6. Suicidal thoughts (in extreme cases)


7. Insomnia (lack of) or excessive sleep.


8. Inexplicable weight loss or gain thereof, triggered by eating disorders.


Though not a conclusive list as characteristics vary by patient, these symptoms of depression listed above are the most common ones.


If you happen to experience any of these symptoms, the first step, in my opinion and based on research will be to look within and ask why this may be occurring. Thoroughly assess your situation to see what it is that could be triggering these symptoms of depression within you. Could it be a failure at something or the loss of something or someone of importance?


If you go over the problem carefully, you would be able to target the cause and consequently solve it. Remember, the mind is the most powerful force on the earth, He who can control it can control all things my friend.


I will also mention that for both sadness (a symptom of depression obviously) and for the emotional disorder-depression-which we have now characterized for the purposes of distinguishing between the two, some steps you can take on your own for help will be engaging in some form of physical activity such as exercise or other hobbies.


This step exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.


In addition to this tip, an observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances.


Now, worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process.


This considered, perhaps the last thing you may want to do while dealing with depression or sadness-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all.


It is also advised that at this crucial stage of emotional encumbrance, try and seek out the company of uplifting friends, relatives and associates. As much as possible, purposely surround yourself with uplifting and positive elements like your favorite DVD comedies, books, sitcoms and things of that nature.


So if you are unsure if you are truly depressed or just sad, take heart, neither of these negative emotions can overpower you-if you take charge and overcome them. It may not always be easy and you may need help, however, the desire to be-little their effects over you will be the first step towards success.


In Friendship,


Foras Aje


You re being forced to make higher payments

Consumers already burdened by higher energy costs are being saddled with another drain on their finances : higher minimum credit card payments.


The higher minimum credit card payments are the result of January 2003 guidelines issued by the Federal Reserve, the Federal Deposit Insurance Corp., the Office of the Comptroller of the Currency and the Office of Thrift Supervision. The Office of the Comptroller of the Currency, or OCC, regulates national banks and is concerned that many cardholders have credit card debts that will take decades to pay back. To prevent this problem, these regulatory agencies proposed that, by the end of 2005, credit card issuers establish reasonable periods for paying back balances, such as a seven - to ten-year payback or amortization period


Card issuers were supposed to adopt the raised minimum payments by the end of 2003. The federal regulatory agencies acted after years of seeing credit card issuers lower minimum payments because of "competitive pressures and a desire to preserve outstanding balances." Credit card lending consistently yields greater profits for large bank issuers than other services, Federal Reserve data show. But these profits could decrease if consumers pay off debt faster or default on payments, leading to debt write-offs.


The agencies expressed alarm that some banks were setting minimum credit card payments at levels that did not even cover interest. These were seen as predatory lending practices targeting low-income and financially naive consumers. The result was predictable: consumer debt load surged. Consumers were being encouraged to accumulate debts they could not service, resulting in high levels of default and bankruptcy.


Before the new government guidelines were issued, many banks required only 2% of outstanding balance to be paid off each month. For example, take the case of a credit card with $10,000 of debt and an 18% interest rate. Almost 58 years would pass before this debt was completely paid off, assuming the cardholder stuck to the minimum payment each month, according to Bankrate. com's credit card calculator. Total interest paid during that time would be almost three times the original debt, or $28,931. Now, the same cardholder paying 4% of outstanding balance each month would pay back the debt in a more reasonable 15 years and would pay only $5,916 in interest.


In recent years, banks have also raised the charges for cash advances, late payments or spending over the credit limit, helping push more consumers further into debt. These latest changes target credit card holders who don't pay their bills in full at the end of each month. A 2005 survey by the American Bankers Association (ABA) showed that 43% of consumers carry a balance on their cards.


Nearly three years after regulators said minimum monthly payments should let cardholders pay off debt in a "reasonable period of time," most banks finally acted. The majority of the top 10 credit card issuers raised their minimum payments in 2005, in most cases, during the last quarter.


Regulators encouraged banks to adjust their minimum payments by the end of 2005. The banks' delayed response to the January 2003 guidelines caused consumers to be hit with higher credit card bills during the 2005 Christmas season. The increase was combined with a new bankruptcy law which has made it more difficult to erase debt with a Chapter 7 bankruptcy. More consumers are now allowed to declare only Chapter 13, which forces them to repay their debts on a fixed schedule.


Banks say the delay was caused by the time it took to update systems in accordance with the regulators' instructions. "These are not simple changes," stated Alan Elias, a spokesman for Washington Mutual. Still, most banks were in compliance at the end of 2005.


Contrary to some rumors, regulators did not require minimum payments to be raised by a fixed amount. However, they said payments should cover fees and finance charges, plus 1% of principal. Some card holders are seeing their minimum payment double, to 4% of the balance from 2%. On a $10,000 balance, payment could rise from $200 to $400.


In the long run, the change is healthy for consumers, since it forces them to pay off credit cards more quickly. Until now, some of the banks charged minimums which did not even cover the interest owed, so debt would just keep growing, resulting in more indebtedness by consumers. But initially, consumers not prepared for the higher payments can experience financial hardship, especially those with lower incomes.


Free annual credit report from all 3 reporting agencies

Anyone who wishes to apply for a credit card, mortgage loan, car loan or debt consolidation loan needs to be familiar with his/her credit report and the information contained inside. So, just what is included in a credit report? The answer is an entire listing of an individual’s payment history for the past 7 years, current debt load and any public record information, such as judgements, bankruptcy and/or foreclosures. These factors, along with a debt to income ratio, combine to create a FICO score. This is a number that potential lenders use to calculate the interest rate that will be paid during the life of the loan, which is usually determined by any determinable credit risk.


Most consumers are surprised to learn that they are permitted to request a free copy of their credit report, every 12 months, from each of the three major credit reporting agencies. These include Experian, TransUnion and Equifax. These are the three agencies that respond to credit report requests from banks and other potential lenders. They supply the credit report, which is used to determine whether or not a loan is approved, the amount of any loan granted and an interest rate. While the credit reporting agencies are not involved in the actual credit decision, they are the ones who provide the information that leads to that decision.


These days, many businesses promise to provide a free credit report, but there is almost always a


subscription requirement or paid service that must be honored before the individual can receive their free credit report. One website, however, is much different. Once every 12 months, consumers may visit http://www. AnnualCreditReport. com and request instant online access to their free credit report from each of the three previously mentioned credit reporting agencies.


Upon viewing each credit report, which may be slightly different from each of the reporting agencies, individuals will be able to review every entry and confirm their accuracy. If anything is determined to be incorrect, including an account balance, status or payment history, the consumer has a right to dispute that information with the credit reporting agency directly. At the time that a dispute is lodged, the agency will launch an investigation to determine whether or not the entry needs correcting.


At any time during the year, if an applicant is denied credit, he/she has a right to receive a free copy of the credit report from the agency who supplied the information to the denying lender. The lender must supply the name, address and telephone number of the credit reporting agency that supplied the applicant’s credit report. Within 60 days of the notice of denial for credit, the applicant may request a free copy of his/her credit report. A final consideration recommended to all consumers is that, in order to prevent identity theft or any type of fraud, a credit report should be monitored every six months.


Automated forex trading system

The Realm of Automated Forex Trading System


Just how important is an automated system to the Forex trading system?


Before we answer that question, let us first determine how large Forex trading market is. From there, we will know the importance of automated systems for the Forex market.


It is true that the Forex market is the largest market around the world not just in terms of average daily turnover and average revenue per trader. It is also the largest market in terms of participants.


You name it, we’ve got it. Take a look at the following:


BANKS - they are not just for saving money and lending capital to entrepreneurs, but they are one of the major players in Forex market. Banks cater both to large quantity of speculative trading and daily commercial turnover. Well-established banks can trade billions of dollars worth of foreign currencies everyday. Some of the trades are undertaken on behalf of their clients, but most are through proprietary desks.


COMMERCIAL COMPANIES - these commercial companies trade small quantities of foreign currencies compared to larger banks and their trades produce small and short-term impact on the market rates. However, the trade flows from transactions made by commercial companies are essential factors with regards to the long-term direction of the exchange rate of a certain currency.


CENTRAL BANKS - central banks play an important function in the Forex market. They have the control over the supply of different currency, inflation, and interest rate. In addition, they have also official target rates for the currencies that they are handling. They are responsible for stabilizing the Forex market through the use of foreign exchange reserves. Their intervention in the market is enough to stabilize a certain currency.


INVESTMENT MANAGEMENT FIRMS - these firms commonly manage huge accounts on behalf of their clients such as endowments and pension funds. They are using the Forex market to facilitate transactions, specifically in foreign securities. For example, an investment manager bearing an international equity portfolio needs to purchase and sell several pairs of foreign currencies to pay for foreign securities purchases.


RETAIL FX BROKERS - they handle a fraction of the total volume of Forex market. A single retail Forex broker estimates retail volume of between 25 to 50 billion dollars each day, which is estimated to be at 2% of the total market volume.


SPECULATORS - these are individuals who purchase and sell foreign currencies and profit through fluctuations on its price as opposed to popular methods such as interest and dividends. They perform the important role of transferring the risk to individuals who do not wish to bear it.


In Forex market alone, there are already six major players partaking on the $1.8 trillion worth of daily turnover. With a large number of Forex players, there is really a need in switching from manual to automated Forex trading system.


Among the aforementioned major Forex players, the automated trading system is of great advantage to the speculators. Since they focus on the price fluctuations of various foreign currencies in order to profit, the real time data analysis will help them determine trades that will give advantage to them.


There are several automated Forex trading systems available in the market. There are also automated Forex systems that are offered for free or as part of their trading account acquired from their Forex brokers or agents. Such complimentary system packages are typically elementary trading system. Thus, if you are looking for more features, you can avail of it through additional payments.


There are two types of automated Forex trading system. These are discussed in the following:


Desktop-based system - all Forex-related data are stored on your desktop’s hard drive. This system is unpopular to Forex traders because all data are susceptible to computer virus contamination and other security problems. Worse, when the computer malfunctions, all essential information might be lost and cannot be retrieved (unless you have some back-up files of your own). However, it is little expensive compared to the other types of automated trading system.


Web-based system - the security of your Forex account and other data are provided by your web-based provider. These are hosted on secured servers. It is also convenient in the sense that there will be no software required and it is universally compatible with your Internet browser.


You may also try different automated trading system demos first so that you will be able to determine the automated Forex trading system that suits your personal preference and needs.


Even if you are just a small-time Forex player, it will be to your advantage if you will use an automated Forex trading system for your future trades.


Friday, 28 October 2016

Direct satellite tv

What is direct satellite TV? This is satellite broadcasting you can achieve through the use of satellite dishes. Before satellite television became popular in the market during the early 1990's, satellite dishes were costly metal equipments that occupy a large space of the home yard. In early times, those die hard TV fanatics would endure all these hassles and avail these expensive equipments just to set up their own dish. Satellite TV was far more complex to obtain than regular broadcast and cable TV in the earlier days.


Nowadays, most household in the US have compact satellite dishes rested on their rooftops. We could also notice that most of the rustic areas that can't be reached by cable companies have satellite dishes. Many satellite TV companies are enticing more customers every single day with movies, game events, and daily news from all over the world which guarantees high quality picture and audio.


Satellite TV provides a lot of solutions to cable and regular broadcast TV dilemmas. With the continuous development of satellite TV, it is becoming the popular option of numerous TV viewers.


Satellite TV is not like the usual TV broadcast. It’s using a wireless system to hand over TV programming straight to a consumer's home. Both satellite and broadcast stations transport programming through radio signal.


Broadcast stations utilize a strong antenna to transport radio waves into the surrounding field. Consumers can obtain the signal through a smaller antenna. The primary boundary of TV broadcast is range. Radio signals that are employed for TV broadcast beam a straight line from the broadcast antenna. To be able to pick up this signal, you must be in the scope of the beamed signal of the antenna. Little obstructions such as trees or low buildings are fine but huge obstructions such as land mass will mirror the radio waves.


If the land mass is flat then you would receive the TV broadcast even if its miles far from the source. But due to the shape of the land mass of the Earth the signal breaks out. Another problem that occurs with TV broadcast is it the signal becomes distorted. If you want to have a clear signal like what you can have with cable tv then you must be situated pretty near the broadcast antenna and there must not be any obstructions in sight.


What did satellite TV came up with to solve these problems about range and distortion? The problem is solved through transporting broadcast signals coming from satellites revolving around the planet. Because the satellites are high above the sky, then a lot of viewers are in the scope of the signal. Satellite TV systems transport and picks up radio signals with the use of specialized antennas known as satellite dishes.


When you avail of a satellite TV, you are on your way to viewing TV programs with much clarity and gives out 100% digital-quality broadcast and audio on each channel. Don’t be fooled by so called digital cables because they still broadcast analog channels.


Casino amigo pourquoi organiser une soiree casino entre amis a domicile

Le week-end arrive, envie de voir du monde tout en restant dans votre cocon ou idйe pour passer un excellent anniversaire? Alors pourquoi ne pas utilisez vos jeux de casino a domicile? Rien de tel pour passez des heures de fous rires et renouer des liens avec vos plus vieux camarades.


Contacter tout le monde pour vous fixer rendez-vous... chez vous.


Installez dans un coin de votre salon votre table de roulette et une table de craps a l'autre bout. Dans une autre piиce que vous aurez rйamйnagйe pour l'occasion, installez vos tables de Blackjack dans votre chambre par exemple et de poker dans une autre.


Votre cuisine, faites en donc un bar а volontй que vous pourrez toujours redйcorer, sans coыts excessifs, faзon Casino Enghien ou autre, selon vos goыts.


L'avantage de ces jeux?? Faire rйgner une ambiance incomparable.


Pourquoi la roulette et le craps dans le salon? Parce que vous constaterez par vous mкme que le jeu de du craps attire toujours plus de monde autour de la table et que la roulette inspire les йclats de voix. On ne peut clairement expliquer d'ou vient cette fascination pour les jeux de des et de bille tournant dans un cylindre, mais ce qui est sur, mкme au sein d'un casino rйel, c'est que ces purs jeux de hasard laissent les gens toujours aussi dubitatifs devant les stratйgies de mises et les pronostics йmis a voix haute aussi bien par les joueurs eux-mкmes que ceux les assistants.


Rien de mieux pour mettre de l'ambiance, et le salon est la piиce idйale puisque piиce d'accueil de toute la communautй, situйe en gйnйral prиs de l'entrйe.


Si votre chambre le permet, installer y les jeux de poker et / ou de blackjack. En effet, ces jeux, tout aussi attrayants que la roulette et le craps, demande cependant plus de concentration et un endroit plus confine serait le bien venu. De plus, cela donnerait la sensation aux invites de pouvoir se balader d'une table a une autre en toute libertй, comme en salle de casino vйritable.


Is your personal data safe

If you store credit card numbers, electronic bank statements, account numbers, and other personal data on your computer you are at risk. The risk is even greater if you have a broadband or DSL connection that is available 24/7.


Spyware are programs that typically enter your computer through your browser. These programs can compromise your personal data. Additionally there are millions of hackers out there looking for ways to get into your computer. The internet is not the only way your personal data can be compromised. Your computer can be stolen or compromised within your home.


What can you do?


(1) Ensure that you have up to date anti-virus software installed. If you run Windows 2000 or XP both Avast and Antivir are great programs that have freeware versions. Google the names to find their websites. Both programs offer auto updates.


(2) Enable the Windows firewall and ensure that you have the latest Windows service pack and security patches installed.


(3) Use antispyware software. SuperAntiSpyware, AdAware, Spyware Blaster, and Spyware Terminator are all freeware programs that do a good job. Run them regularly and get frequent updates. Spyware is so prevalent it is a good idea to use more than one of these programs. Also, install McAffee SiteAdvisor. It is also free. This program works with Yahoo and Google and lets you know if you are going to a safe or unsafe site. Half the battle is not going to unsafe sites.


(4) Turn off your computer or turn off your cable modem when you are not online. Most cable modems have an on-off button. Log off your computer when it is not being used. This will keep you safe at home, though it will not keep you safe from internet intruders.


Is doing all of this enough?


Doing these four things will be a great start. There is still more that you can do. Obtain a copy of Cryptainer. This program comes in a freeware and shareware version. This programs allows you to turn one or more of your Windows folders into a vault as safe as Fort Knox.


The freeware version is limited to holding 25mb per folder which should be more than sufficient for most folks needs. This is a very secure program so you do not want to lose your password. Forget your password and you will never get to your files again.


You can get the free version of cryptainer from the http://anglesanddangles. com website. It can be found under the software tab.


Thursday, 27 October 2016

Film festivals and the filmmaker

Film Festivals and the Filmmaker


Chris Gore writes a book called "The Ultimate Film Festival Survival Guide". In the first 10 pages of the book he talks about going to Film Festivals all over the world and enjoying each and every one of them. I don't know about you, but this sounds like heaven to me. Whether you are a film aficionado or a filmmaker with a film entered, a film festival is an exciting experience and one you will want to repeat as often as possible.


There was a time when film festivals were far and few between. Studios controlled every aspect to filmmaking and there was not much of an independent spirit to be found anywhere. It seems however, with the rise of Indie films that every state in the country has it's own film festival. In California alone there must be twenty or more film festivals.


There was a time when films did not happen at all unless they were under the auspices of the studios. There was no real chance of the little guy getting his or her film out there. But now it is a whole different ballgame. The little guy likes to show his films anywhere he can, hence the rise of independent film festivals all over the country.


Sundance, Tribeca, and the Toronto Film Festival are the first and foremost festivals to submit your film to. However there are at least a hundred other film festivals that you can submit your film to. This is rather like the lottery; if you don't play you can't win. If you don't enter your film you can't get it shown. You must continue to submit your film as many times as you can until you finally get acceptance into a festival.


You might get quite a few rejection letters until you get your first acceptance letter. There are a few things that might help you out though. You must remember that a film festival board may have 800 submissions and only 40 spots for a film to be shown. Many a rejection letter has given the reason that they had far too many submissions to even view them all. My advice to you is that once you have your film done and you have the very first date they are opening for submissions then submit your film. Don't wait until the last minute.


Make sure your film is entered into the right festival for instance, you would not enter a children's film into an adult alternative film festival. I am not sure there is even the latter category, but you get the general drift. Also, read your application carefully. It may require your entry to be mailed, done online, or even in person.


In the category of short film, be very careful you adhere to any time requirements for your piece. If it is a little too long then do some more trimming. Just to be on the safe side if the film is to be 10 minutes long, make it for 9 minutes. Don't give them any reason to kick back a rejection letter.


Rejection is a funny thing with Film Festivals; there is art even in rejection. The Slamdance film festival came about as an answer to the rejections from Sundance. The Sundance Festival shows in Park City, Utah. At the same time in Park City, Utah Slamdance runs. This is a deliberate attempt to show the films that have been over looked by Sundance. I'll bet there's a lot of action in that town during the combined running of both festivals.


If you get a chance to visit the Pacific Northwest during the end of May and beginning of June, the Seattle International Film Festival runs for almost a month sometimes showing as many as 300 films. They have great filmmaker's forums and there is their original "Fly Filmmaking Challenge" that they hold every year. Theirs is the longest running and shows the most films of any other film festival in the country.


I encourage you to do your own search of film festivals and check out their application processes. Do this research sooner rather than later. Don't wait until the last minute.


Cine drilling landscape architect

Cine Drilling Landscape architect


We are always thrilled by the gargantuan scenes shown in movies. Some awe inspiring scenes of the film are shot on rough terrains, on huge boulders, on thrilling cliffs. All the stunts performed on these sites give a dimension of reality to the movie. Cine Drilling Landscape architect is all about such “sets”, which are specially “designed” for that particular scene.


Have you seen those breathtaking scenes in the film “Vertical Limit” or have you ever wondered about the terrain where “cliffhanger” was shot. Although most of the scenes in the film are shot in studios using some colossal sets, sometime real terrain and outdoor shoots are necessary to add “reality” to such scenes. This is where a cine drilling architect is needed to handle the situation.


Cine drilling architect is an artist who works behind the screen. You will not notice him on the screen but if you look at the natural “sets”, where the movie is shot you will find how his work has helped the film to become a great movie.


You might be wondering what a cine drilling landscape architect does, right? He actually “carves” suitable locations required for particular scenes. Suppose director needs a river, flowing by an enormous boulder, with a wooden bridge on it. It might be hard to find such a location and even if you find such a location, it may not be economical to go there with all the crew for a single shot. At such times a cine drilling landscape architect comes handy.


It is very probable that the director can find a large boulder. The cine drilling landscape artist drills the place around that boulder and create a ditch that looks like a natural riverbed. Now by circulating water in this ditch, the scene of a river flowing by a boulder can be created. The wooden bridge can also be set temporarily. This gives a far more reasonable and economical solution than moving entire crew to a suitable site and then shoot a single scene. In such circumstances a cine drilling landscape architect is indispensable.


The property department is virtually incomplete without a cine drilling landscape architect, if a director wants to shoot a magnanimous, action packed movie that requires a number of diverse location to give the touch or reality to his shots. Even though suitable locations are available, aesthetic sense demands some changes in the natural disposition of the location.


This is also well handled by a cine drilling landscape architect. He is as indispensable as a choreographer, a stunt director, or an art director. He can “beautify” the landscape to such an extent that these restructured locations are passed as “real life” locations and viewers crave to visit the location at least once.


The days are gone when the entire film was shot in a studio using colossal set. Now people demand movie to be more realistic. This demands for scenes to be shot in natural setting; and as the natural settings may not be suitable for such shoots, a cine drilling landscape architecture becomes one of the most crucial crew members during shoot.


The visa merchant account

What can a Visa merchant account do to help your company? You might be surprised. Talk to colleagues in your field of business, and chances are many of them already have a visa merchant account. Basically, the way it works is that a bank or other financial institution will review your application for a merchant services account that can be attached to a company Visa account you are currently using or wish to open. If your company’s credit history and current line of business meets with approval from the underwriter, your account will be opened and you can be ready for new business in a matter of hours.


A Visa merchant account lets you accept your clients’ credit card payments, which is one of the main reasons people want to get this type of account. If you are used to accepting just cash or check payments, you will love the ease with which you can swipe a customer’s credit card and have that payment processed instantaneously so that the money flows directly into your specified checking account through an underwriter-designated gateway system. You can hire fewer employees to conduct an even higher level of business that can increase your profits by as much as 400%. Merely swiping a card or letting customers key in a credit card number at one of your operative systems will make life easier and more enjoyable.


Obtaining a Visa merchant account can provide additional benefits, since you can use your new credit line to purchase technical services and set-up that were previously unavailable. For example, you can buy or lease a credit card processor for your store or home based business. You also can get a wireless model for sales associated with deliveries, seminars, conferences, and trade shows. Most small or home based business owners don’t have a lot of cash to pay for these things outright, but a Visa credit line will provide the means of setting up the type of services that will help your business operate more efficiently.


Your Visa merchant account can help you pay for a pager or a debit processor. Perhaps you want to invest some credit into a telemarketing project. Whatever you need to expand your customer base and get your company’s name before thousands of potential clients, those are some of the things that a Visa account with merchant services can help you do. Make sure you get the lowest possible interest rate, and avoid a variable rate Visa since the monthly fees could rise and fall dramatically, depending on the economy at any given time. Instead, choose a fixed rate at the lowest percentage that is available. Use your credit account to purchase items that fit with your company’s business plan and monthly budget. Never buy spontaneous items or indulge in impulse buying, as your credit balance could get sharply out of a hand very quickly.


Get in touch with a Visa account provider that is willing to link merchant services to your account for more information on how to apply for a Visa merchant account.


Wednesday, 26 October 2016

Narcissism in the boardroom

The perpetrators of the recent spate of financial frauds in the USA acted with callous disregard for both their employees and shareholders - not to mention other stakeholders. Psychologists have often remote-diagnosed them as "malignant, pathological narcissists".


Narcissists are driven by the need to uphold and maintain a false self - a concocted, grandiose, and demanding psychological construct typical of the narcissistic personality disorder. The false self is projected to the world in order to garner "narcissistic supply" - adulation, admiration, or even notoriety and infamy. Any kind of attention is usually deemed by narcissists to be preferable to obscurity.


The false self is suffused with fantasies of perfection, grandeur, brilliance, infallibility, immunity, significance, omnipotence, omnipresence, and omniscience. To be a narcissist is to be convinced of a great, inevitable personal destiny. The narcissist is preoccupied with ideal love, the construction of brilliant, revolutionary scientific theories, the composition or authoring or painting of the greatest work of art, the founding of a new school of thought, the attainment of fabulous wealth, the reshaping of a nation or a conglomerate, and so on. The narcissist never sets realistic goals to himself. He is forever preoccupied with fantasies of uniqueness, record breaking, or breathtaking achievements. His verbosity reflects this propensity.


Reality is, naturally, quite different and this gives rise to a "grandiosity gap". The demands of the false self are never satisfied by the narcissist's accomplishments, standing, wealth, clout, sexual prowess, or knowledge. The narcissist's grandiosity and sense of entitlement are equally incommensurate with his achievements.


To bridge the grandiosity gap, the malignant (pathological) narcissist resorts to shortcuts. These very often lead to fraud.


The narcissist cares only about appearances. What matters to him are the facade of wealth and its attendant social status and narcissistic supply. Witness the travestied extravagance of Tyco's Denis Kozlowski. Media attention only exacerbates the narcissist's addiction and makes it incumbent on him to go to ever-wilder extremes to secure uninterrupted supply from this source.


The narcissist lacks empathy - the ability to put himself in other people's shoes. He does not recognize boundaries - personal, corporate, or legal. Everything and everyone are to him mere instruments, extensions, objects unconditionally and uncomplainingly available in his pursuit of narcissistic gratification.


This makes the narcissist perniciously exploitative. He uses, abuses, devalues, and discards even his nearest and dearest in the most chilling manner. The narcissist is utility - driven, obsessed with his overwhelming need to reduce his anxiety and regulate his labile sense of self-worth by securing a constant supply of his drug - attention. American executives acted without compunction when they raided their employees' pension funds - as did Robert Maxwell a generation earlier in Britain.


The narcissist is convinced of his superiority - cerebral or physical. To his mind, he is a Gulliver hamstrung by a horde of narrow-minded and envious Lilliputians. The dotcom "new economy" was infested with "visionaries" with a contemptuous attitude towards the mundane: profits, business cycles, conservative economists, doubtful journalists, and cautious analysts.


Yet, deep inside, the narcissist is painfully aware of his addiction to others - their attention, admiration, applause, and affirmation. He despises himself for being thus dependent. He hates people the same way a drug addict hates his pusher. He wishes to "put them in their place", humiliate them, demonstrate to them how inadequate and imperfect they are in comparison to his regal self and how little he craves or needs them.


The narcissist regards himself as one would an expensive present, a gift to his company, to his family, to his neighbours, to his colleagues, to his country. This firm conviction of his inflated importance makes him feel entitled to special treatment, special favors, special outcomes, concessions, subservience, immediate gratification, obsequiousness, and lenience. It also makes him feel immune to mortal laws and somehow divinely protected and insulated from the inevitable consequences of his deeds and misdeeds.


The self-destructive narcissist plays the role of the "bad guy" (or "bad girl"). But even this is within the traditional social roles cartoonishly exaggerated by the narcissist to attract attention. Men are likely to emphasise intellect, power, aggression, money, or social status. Narcissistic women are likely to emphasise body, looks, charm, sexuality, feminine "traits", homemaking, children and childrearing.


Punishing the wayward narcissist is a veritable catch-22.


A jail term is useless as a deterrent if it only serves to focus attention on the narcissist. Being infamous is second best to being famous - and far preferable to being ignored. The only way to effectively punish a narcissist is to withhold narcissistic supply from him and thus to prevent him from becoming a notorious celebrity.


Given a sufficient amount of media exposure, book contracts, talk shows, lectures, and public attention - the narcissist may even consider the whole grisly affair to be emotionally rewarding. To the narcissist, freedom, wealth, social status, family, vocation - are all means to an end. And the end is attention. If he can secure attention by being the big bad wolf - the narcissist unhesitatingly transforms himself into one. Lord Archer, for instance, seems to be positively basking in the media circus provoked by his prison diaries.


The narcissist does not victimise, plunder, terrorise and abuse others in a cold, calculating manner. He does so offhandedly, as a manifestation of his genuine character. To be truly "guilty" one needs to intend, to deliberate, to contemplate one's choices and then to choose one's acts. The narcissist does none of these.


Thus, punishment breeds in him surprise, hurt and seething anger. The narcissist is stunned by society's insistence that he should be held accountable for his deeds and penalized accordingly. He feels wronged, baffled, injured, the victim of bias, discrimination and injustice. He rebels and rages.


Depending upon the pervasiveness of his magical thinking, the narcissist may feel besieged by overwhelming powers, forces cosmic and intrinsically ominous. He may develop compulsive rites to fend off this "bad", unwarranted, persecutory influences.


The narcissist, very much the infantile outcome of stunted personal development, engages in magical thinking. He feels omnipotent, that there is nothing he couldn't do or achieve if only he sets his mind to it. He feels omniscient - he rarely admits to ignorance and regards his intuitions and intellect as founts of objective data.


Thus, narcissists are haughtily convinced that introspection is a more important and more efficient (not to mention easier to accomplish) method of obtaining knowledge than the systematic study of outside sources of information in accordance with strict and tedious curricula. Narcissists are "inspired" and they despise hamstrung technocrats.


To some extent, they feel omnipresent because they are either famous or about to become famous or because their product is selling or is being manufactured globally. Deeply immersed in their delusions of grandeur, they firmly believe that their acts have - or will have - a great influence not only on their firm, but on their country, or even on Mankind. Having mastered the manipulation of their human environment - they are convinced that they will always "get away with it". They develop hubris and a false sense of immunity.


Narcissistic immunity is the (erroneous) feeling, harboured by the narcissist, that he is impervious to the consequences of his actions, that he will never be effected by the results of his own decisions, opinions, beliefs, deeds and misdeeds, acts, inaction, or membership of certain groups, that he is above reproach and punishment, that, magically, he is protected and will miraculously be saved at the last moment. Hence the audacity, simplicity, and transparency of some of the fraud and corporate looting in the 1990's. Narcissists rarely bother to cover their traces, so great is their disdain and conviction that they are above mortal laws and wherewithal.


What are the sources of this unrealistic appraisal of situations and events?


The false self is a childish response to abuse and trauma. Abuse is not limited to sexual molestation or beatings. Smothering, doting, pampering, over-indulgence, treating the child as an extension of the parent, not respecting the child's boundaries, and burdening the child with excessive expectations are also forms of abuse.


The child reacts by constructing false self that is possessed of everything it needs in order to prevail: unlimited and instantaneously available Harry Potter-like powers and wisdom. The false self, this Superman, is indifferent to abuse and punishment. This way, the child's true self is shielded from the toddler's harsh reality.


This artificial, maladaptive separation between a vulnerable (but not punishable) true self and a punishable (but invulnerable) false self is an effective mechanism. It isolates the child from the unjust, capricious, emotionally dangerous world that he occupies. But, at the same time, it fosters in him a false sense of "nothing can happen to me, because I am not here, I am not available to be punished, hence I am immune to punishment".


The comfort of false immunity is also yielded by the narcissist's sense of entitlement. In his grandiose delusions, the narcissist is sui generis, a gift to humanity, a precious, fragile, object. Moreover, the narcissist is convinced both that this uniqueness is immediately discernible - and that it gives him special rights. The narcissist feels that he is protected by some cosmological law pertaining to "endangered species".


He is convinced that his future contribution to others - his firm, his country, humanity - should and does exempt him from the mundane: daily chores, boring jobs, recurrent tasks, personal exertion, orderly investment of resources and efforts, laws and regulations, social conventions, and so on.


The narcissist is entitled to a "special treatment": high living standards, constant and immediate catering to his needs, the eradication of any friction with the humdrum and the routine, an all-engulfing absolution of his sins, fast track privileges (to higher education, or in his encounters with bureaucracies, for instance). Punishment, trusts the narcissist, is for ordinary people, where no great loss to humanity is involved.


Narcissists are possessed of inordinate abilities to charm, to convince, to seduce, and to persuade. Many of them are gifted orators and intellectually endowed. Many of them work in in politics, the media, fashion, show business, the arts, medicine, or business, and serve as religious leaders.


By virtue of their standing in the community, their charisma, or their ability to find the willing scapegoats, they do get exempted many times. Having recurrently "got away with it" - they develop a theory of personal immunity, founded upon some kind of societal and even cosmic "order" in which certain people are above punishment.


But there is a fourth, simpler, explanation. The narcissist lacks self-awareness. Divorced from his true self, unable to empathise (to understand what it is like to be someone else), unwilling to constrain his actions to cater to the feelings and needs of others - the narcissist is in a constant dreamlike state.


To the narcissist, his life is unreal, like watching an autonomously unfolding movie. The narcissist is a mere spectator, mildly interested, greatly entertained at times. He does not "own" his actions. He, therefore, cannot understand why he should be punished and when he is, he feels grossly wronged.


So convinced is the narcissist that he is destined to great things - that he refuses to accept setbacks, failures and punishments. He regards them as temporary, as the outcomes of someone else's errors, as part of the future mythology of his rise to power/brilliance/wealth/ideal love, etc. Being punished is a diversion of his precious energy and resources from the all-important task of fulfilling his mission in life.


The narcissist is pathologically envious of people and believes that they are equally envious of him. He is paranoid, on guard, ready to fend off an imminent attack. A punishment to the narcissist is a major surprise and a nuisance but it also validates his suspicion that he is being persecuted. It proves to him that strong forces are arrayed against him.


He tells himself that people, envious of his achievements and humiliated by them, are out to get him. He constitutes a threat to the accepted order. When required to pay for his misdeeds, the narcissist is always disdainful and bitter and feels misunderstood by his inferiors.


Cooked books, corporate fraud, bending the (GAAP or other) rules, sweeping problems under the carpet, over-promising, making grandiose claims (the "vision thing") - are hallmarks of a narcissist in action. When social cues and norms encourage such behaviour rather than inhibit it - in other words, when such behaviour elicits abundant narcissistic supply - the pattern is reinforced and become entrenched and rigid. Even when circumstances change, the narcissist finds it difficult to adapt, shed his routines, and replace them with new ones. He is trapped in his past success. He becomes a swindler.


But pathological narcissism is not an isolated phenomenon. It is embedded in our contemporary culture. The West's is a narcissistic civilization. It upholds narcissistic values and penalizes alternative value-systems. From an early age, children are taught to avoid self-criticism, to deceive themselves regarding their capacities and attainments, to feel entitled, and to exploit others.


As Lilian Katz observed in her important paper, "Distinctions between Self-Esteem and Narcissism: Implications for Practice", published by the Educational Resources Information Center, the line between enhancing self-esteem and fostering narcissism is often blurred by educators and parents.


Both Christopher Lasch in "The Culture of Narcissism" and Theodore Millon in his books about personality disorders, singled out American society as narcissistic. Litigiousness may be the flip side of an inane sense of entitlement. Consumerism is built on this common and communal lie of "I can do anything I want and possess everything I desire if I only apply myself to it" and on the pathological envy it fosters.


Not surprisingly, narcissistic disorders are more common among men than among women. This may be because narcissism conforms to masculine social mores and to the prevailing ethos of capitalism. Ambition, achievements, hierarchy, ruthlessness, drive - are both social values and narcissistic male traits. Social thinkers like the aforementioned Lasch speculated that modern American culture - a self-centred one - increases the rate of incidence of the narcissistic personality disorder.


Otto Kernberg, a notable scholar of personality disorders, confirmed Lasch's intuition: "Society can make serious psychological abnormalities, which already exist in some percentage of the population, seem to be at least superficially appropriate."


In their book "Personality Disorders in Modern Life", Theodore Millon and Roger Davis state, as a matter of fact, that pathological narcissism was once the preserve of "the royal and the wealthy" and that it "seems to have gained prominence only in the late twentieth century". Narcissism, according to them, may be associated with "higher levels of Maslow's hierarchy of needs ... Individuals in less advantaged nations .. are too busy trying (to survive) ... to be arrogant and grandiose".


They - like Lasch before them - attribute pathological narcissism to "a society that stresses individualism and self-gratification at the expense of community, namely the United States." They assert that the disorder is more prevalent among certain professions with "star power" or respect. "In an individualistic culture, the narcissist is 'God's gift to the world'. In a collectivist society, the narcissist is 'God's gift to the collective."


Millon quotes Warren and Caponi's "The Role of Culture in the Development of Narcissistic Personality Disorders in America, Japan and Denmark":


"Individualistic narcissistic structures of self-regard (in individualistic societies) ... are rather self-contained and independent ... (In collectivist cultures) narcissistic configurations of the we-self ... denote self-esteem derived from strong identification with the reputation and honor of the family, groups, and others in hierarchical relationships."


Still, there are malignant narcissists among subsistence farmers in Africa, nomads in the Sinai desert, day laborers in east Europe, and intellectuals and socialites in Manhattan. Malignant narcissism is all-pervasive and independent of culture and society. It is true, though, that the way pathological narcissism manifests and is experienced is dependent on the particulars of societies and cultures.


In some cultures, it is encouraged, in others suppressed. In some societies it is channeled against minorities - in others it is tainted with paranoia. In collectivist societies, it may be projected onto the collective, in individualistic societies, it is an individual's trait.


Yet, can families, organizations, ethnic groups, churches, and even whole nations be safely described as "narcissistic" or "pathologically self-absorbed"? Can we talk about a "corporate culture of narcissism"?


Human collectives - states, firms, households, institutions, political parties, cliques, bands - acquire a life and a character all their own. The longer the association or affiliation of the members, the more cohesive and conformist the inner dynamics of the group, the more persecutory or numerous its enemies, competitors, or adversaries, the more intensive the physical and emotional experiences of the individuals it is comprised of, the stronger the bonds of locale, language, and history - the more rigorous might an assertion of a common pathology be.


Such an all-pervasive and extensive pathology manifests itself in the behavior of each and every member. It is a defining - though often implicit or underlying - mental structure. It has explanatory and predictive powers. It is recurrent and invariable - a pattern of conduct melding distorted cognition and stunted emotions. And it is often vehemently denied.


San diego wild animal park 456

San Diego Wild Animal Park


Aside from the San Diego Zoo, the San Diego Wild


Animal Park is the best place in San Diego to see


animals. Over the spread of 1,800 acres, the animal


park gives animals the room they need to roam and


play. The animals here play just like they do in


the wild, which almost makes you feel as if you


are in their native of Africa and Asia.


Throughout the 30 year history of the animal park,


the Noah's Ark symbol of endangered species has grown


to dozens upon dozens of animals. Now, every Arabian


Oryx found in the wild is the descendant stock from the


San Diego Wild Animal Park.


In the park, there are many different paths you can


take to visit the smaller animal exhibits. Although


the smaller animals are a sight to see, the main


thing to see is the hour long trip on the Bush Line


Railway. Along the railway, you'll see animals that


you'd never get the chance of seeing anywhere else,


such as the white rhino and the rhinoceros.


If you plan to visit the park in the summer, it's


always a good idea to visit early. On a normal summer


day, ten - fifteen thousand people will visit the


park. During the winter, the ratio is down as


normally 2,000 people will visit. Although it's much


colder in the winter, the park is less frequent with


people looking to see the animals the park offers.


You can find the animal park 32 miles north of


Escondido in San Diego. The park is in a peaceful


area, which makes things a lot better for the animals


that live there.


When visiting in the summer, it's a great idea to walk


a while, then take the railway. After you have took


the railway a bit, you can walk some more. It's also


good to take plenty of sunscreen with you as well, as


summer at the park can get very hot. Water is great


as well, simply because the summer in California can


be a bit of a scorcher.


The San Diego Wild Animal Park is ran by the San Diego


Zoological Society. The society also runs the San


Diego Zoo, which is one of the most popular animal


parks in the entire world. With the park and the zoo,


the society does more than its part to bring the


best of seeing the animals to you.


The next time you are in San Diego or if you are


visiting for the first time, the Wild Animal Park is


a great place to visit. You can check out some truly


endangered species and learn more about the types of


animals that you'll see in this once in a lifetime


opportunity.


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